Busy Fitness

In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy. Connect with JC Plant Based Runner: https://jcruns.com/ https://www.instagram.com/jc_plant_based_runner https://www.facebook.com/ThePlantBasedRunner Buy The Plant-Based Runner: https://www.amazon.co.uk/Plant-Based-Runner-Personal-Discovering/dp/172917020X/ Connect with me:  Coaching - www.chrismacfitness.com  Facebook - https://www.facebook.com/chrismacfitnesscoach  Instagram - https://www.instagram.com/chris_mac_fitness/  Twitter - https://twitter.com/chris_mac_fit  LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-