Whats Your Story?

Do you spend 5-6 days a week in the gym, monitor your food intake a week, and still look the same month after month? Through working with clients I've seen a few key pieces that are missing when someone has the commitment without the results to show for it and I'll address those in this podcast. Email or DM me on Instagram with any comments! Timestamps: 2:17 An important study on sleep and how to get better sleep. 14:41 Your body doesn’t know the difference between life stress and training stress! 16:03 What recovery ISN’T. 20:36 Ways to mitigate stress. 27:06 How I’ve come around on calorie counting. 34:28 What progressive overload ISN’T. 37:14 My maxims on perfection.