Empowered By Iron

Fiercely Fueled Membership!   Mental toughness is something that is thrown around a lot in the strength and fitness world, but what does it actually mean and how can you implement it into your life. This week, we discuss just that and more!   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Mary Morton, PhD: @marymortonphd   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram    Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy