Empowered By Iron
Heart Rate Variability (HRV) - Episode 166
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:36:55
- More information
Informações:
Synopsis
Fiercely Fueled Membership! Unless you’ve been living under a rock, you’ve likely heard about HRV or have heard us talk about HRV on the podcast. Well today, we are discussing HRV: what is it, what does it mean & how you can use it as a strength athlete. Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Mary Morton, PhD: @marymortonphd Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN. Follow us on Instagram Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy