The Table Chat Show

Today’s episode is all about what two dietitians (us!) eat in a day! We start the episode off with a crustless quiche. Erinn made it, we both devoured it. We chat the important things: a typical day of food in our lives (from breakfast through the occasional midnight snack!), a great definition of “normal eating”, how to cultivate self-compassion for the mistakes you make in eating, and our top tips for making sure your daily nutrition is a priority and saves you time. Rated explicit for the usual couple swears. See acast.com/privacy for privacy and opt-out information.