Wellness Weight And Wisdom With Lisa M Pepe

Wellness Coaching Interview Join Theresa Marie and I as we discuss all things wellness and beyond!  It's always fun to speak to another coach and compare notes on how to improve overall wellbeing especially in trying times.  It's not unusual to have ups and downs in tumultuous times, but we must learn to control the stress to stay healthy. Learn several easy ways you can move your body without going to the gym and which supplements are crucial for maintaining good health.  Our food and soil just aren't as fortified as they used to be so it's very important to make up for any lost nutrients. I go over a few of the most important vitamins we have to be sure we're getting in the video. We also discuss how to improve your mood and feel better from the inside out especially when you're alone. For many of us, it's difficult to keep our minds from wandering or thinking about the negative which can have a detrimental effect on our mental state. Theresa and I go over some great ways to overcome momentary depressive fe