Wellness Weight And Wisdom With Lisa M Pepe

Mental Wellbeing Mojo Here are just a few takeaways from my mental wellbeing video...  This video is not meant to diagnose or treat mental illness, clinical depression or other disorders First, nutrition is crucial for brain health and what you eat matters so be sure to eat properly Even when we watch what we eat and incorporate lotsa veggies, we still may need extra vitamins Watch out for chemicals in food, air, water and items you purchase and minimize them where you can Fresh air and exercise are very important for mental health and wellbeing so be sure to get enough Be careful about what you watch, see or consume on TV, Social Media and other info sources Negative shows and news can be very detrimental to your mental wellbeing so don't watch them Don't get caught up in your own little bubble or one side of things as this creates a negative loop Don't depend on one source of information or one viewpoint and open your mind to possibilities A spiritual connection to something good, a higher energy, God or t