Empowered By Iron

Manipulating Carbohydrates for Training and Recovery Ep. 10 Carbs, arguably the most delicious and energizing macronutrient. In this episode, Dr. Kristin Lander discusses how to utilize carbs for optimal training and recovery. She breaks it down to a science (because science works!!) and explains how she implements carbs for the athletes that she coaches. Remember, eat your carbs!!! www.fiercelyfueled.com IG: @fiercelyfuelednutrition FB: @fiercelyfuelednutrition fiercelyfueled@gmail.com