Empowered By Iron
Periodization in Training: Having a Plan Matters - Episode 13
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:29
- More information
Informações:
Synopsis
Periodization in Training: Having a Plan Matters - Episode 13 Everyone has different training goals, but if you don’t have a plan how you are going to attach those goals, then you are doing yourself a disservice. In this episode, we get super technical as we break down the different methods of training; Why periodization is important and which method is best for your goals. Online resources mentioned in this episode: T-Nation Starting Strength Breaking Muscle Catalyst Athletics Bodybuilding.com