Empowered By Iron

Your First Meet (Powerlifting) - Episode 22 Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet. Find Part 1 Here References for this Episode: Periodization in Training: Having a Plan Matters – Episode 13 Gear: What you actually need for weightlifting, CrossFit, and Powerlifting – Episode 19 Find a Powerlifting Meet: PowerliftingWatch USAPL Website: http://www.usapowerlifting.com/