Empowered By Iron

Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander - Episode 26 With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is bullshit. In this episode, Kristin gives us her top 5 supplements that she recommends to her athletes, and they might surprise you.