Empowered By Iron

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10   Rest is a huge part of being a strength athlete. Without it, our bodies cannot properly recover from training & we will miss out on serious strength gains. But what about the rest period between sets during training? Does that impact your ability to put on strength? The answer might surprise you!   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander To stay in the loop for all things over at Fiercely Fueled nutrition, click HERE.  Mary Morton, PhD: @marymortonphd   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CI