Empowered By Iron

Sign-up for the 7 day pre & post-training nutrition challenge with Fiercely Fueled Nutrition   If you have been following us for a while, then you know our recommendations for fats post-training. However, recently some research was brought to our attention that might just change how we prescribe our pre & post training recommendations. Listen to today’s episode to find out if there is enough evidence to support us changing our pre/post training nutrition guidelines.   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Mary Morton, PhD: @marymortonphd   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton,