Empowered By Iron

Strength is for Every Body - February 23rd @ 6PM CST   For many of us, we are A+ students when it comes to prepping for the week. The weekend, however, seems to be an area many of us need improving on. This week, we share some simple tricks you can use to make sure that you are still working towards your goals...even on the weekends!   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Mary Morton, PhD: @marymortonphd   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram    Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy