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S3,E17: The Importance of Joy, Creating It & Exchanging It



Joy equates to life force energy and the vigor we have in our lives. In Ayurveda it is talked about that Ojas is energy of life. Joy increases our life energy. This episode talks about the value of joy in our lives, how to create more of it, why it’s so important and how a practice of joy can extend our life as well as help us overcome depression.