Paradigm Shift With Christina Martini

Dr. Rob Durr In this episode, Christina and Dr. Rob Durr discuss: Your mental relationships Seeing yourself objectively Default responses for certain emotions Tips to incorporate EI Key Takeaways: Attention training to core to developing your emotional intelligence 75% or more of communication is nonverbal Pause before you act Pay attention to your beliefs of a situation because they’re your filter of the event, which dictates your emotional response   “As your more mindful, you’re more emotionally intelligent because you’re tuned in to the dynamic.” – Dr. Rob Durr     Connect with Dr. Rob Durr:   Website: http://www.robdurr.com/ (http://www.robdurr.com/) LinkedIn: https://www.linkedin.com/in/robdurrphd/ (Dr. Rob Durr) Email: rob@rootspsychology.com   Connect with Tina Martini: Twitter: https://twitter.com/TinaMartini10?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (@TinaMartini10) Website: http://www.paradigms