Paradigm Shift With Christina Martini

NURTURING PEAK PERFORMANCE AND FULFILLMENT THROUGH CREATING A CULTURE OF CARE – AN INTERVIEW WITH JEANETTE BRONÉE In this episode, Christina Martini and Jeanette Bronée discuss: What is self-care, and why is it important? Signals to watch for that we need to make some changes in our work environment. What stress is on a physiological level.   Key Takeaways: Self-care is critically important for peak performance and fulfillment. There are simple ways to ensure you are properly self-managing at work and at home. There are simple ways to implement self-care practices at work.   “Small moments of pausing during the day are really, really important.” —  Jeanette Bronée About Jeanette Bronée: Jeanette Bronée is a performance strategist, international TEDx and keynote speaker, author and founder of the company Path for Life Inc. Jeanette helps leaders and companies rethink performance by asking the “Right Why®” so they can lead themselves and their people better and achieve sustainable s