Paradigm Shift With Christina Martini

In this episode, Christina Martini and Ava Diamond discuss: How to reduce chronic stress and addressing the causes of chronic stress. What mental fitness is and how to practice it. How nutrition impacts our ability to work with and get past chronic stress. The impact of age on chronic stress for men and women.   Key Takeaways: Consider quality versus quantity over a week or even a month with work-life balance. Words and experiences have imprinted automatic associations in our brains. By changing our language, we can moderate the knee-jerk reactions we have to those associations. What you eat affects how your brain and hormones function to assist with decreasing chronic stress or promote chronic stress. Nutritional deficits have the same symptoms as depression. Hormone management is an important piece of taking care of your brain, taking care of your stress, and staying vital and thriving in your career.     “The way we eat and nourish our brain will help to either reduce or in