Move It Monday
Monday Mile Master
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:37
- More information
Informações:
Synopsis
As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
