Non-tree Radio

On this episode of NTR: Non-Tree Radio, hosts Courtney and Michelle continue last week's discussion about fitness journeys. Part Two in this series, 'Your Fitness Journey: Make A Plan' talks about the second step, after you commit to starting a fitness journey and decide to start NOW - then what? The second step is to make a plan and we'll give you details on what to include in your plan, some resources to check out and some of our own personal experiences.