Conditioning Mini Camps
Conditioning Camp: Hips and Hams
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:17:59
- More information
Informações:
Synopsis
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.