Tuesdays With Tilde [Audio]
How To Use Stress To Your Advantage
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
- Duration: 0:00:00
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Synopsis
Mindfulness is more than just concentrating, it’s a state of mind that we should consistently work towards. Being in the moment, focused on what’s going on around you and what you’re doing can be a big help in working through stressful situations. Jenn Fairbank and Erika Marcoux discuss how being mindful can help you power through a stressful situation, or better, un-stress it. Visit Jenn and Erika at CornerstoneMindfulness.com