Renegade Endurance Radio

In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure.  Full show notes available at http://www.marthaflorence.com/36 RESOURCES MENTIONED IN THE EPISODE: Nutrition and Physical Degeneration by Weston A. Price STUDY: Physical activity and the prevention of hypertension STUDY: How does exercise treatment compare with antihypertensive medication? STUDY: Metabolic and physiologic improvements from consuming a paleolithic, hunter-gatherer type diet STUDY: Beneficial effects of a Paleolithic diet on cardiovascular risk factors in type 2 diabetes: a randomized cross-over pilot study Find Your Perfect Diet Course STUDY: Effect of cocoa products on blood pressure: systematic review and meta-analysis STUDY: Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial STUDY: Acute dark chocolate and cocoa ingestion and endothelial function: a randomized controlled crossover trial Them