Empowered By Iron

Register for the FREE seminar on hunger cues HERE.   Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.  Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron   Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy