Food For The Soul With Amber Stone

Today I sat down with female business owner, Erin Covert of Studio For Mindfulness. Erin started meditating far back as a little girl. Now she shares her gifts and skills through a variety of meditation classes. You’ll hear us discuss how to meditate, the importance of meditation, and how to implement it into your daily life. Follow Erin on Instagram at @studioformindfulness or studioformindfulness.com --- Support this podcast: https://anchor.fm/awalkbacktoselflove/support