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Synopsis

So this April marks a pretty significant moment in my life. I am turning 40 years young. For my birthday, I have decided to gift myself something special. I want to be in the best shape of my life - physically and mentally. Where am I at on that?? Actually pretty close! Which excites me. And it has all come about in the last month or so. I quit telling myself stories that were unhelpful and put myself into the direct spotlight to get serious about committing to this goal. These were stories like: Oh when I am traveling I am surrounded by shitty choices of food Oh I play Ultimate Frisbee and run around so of course I can drink alcohol at tournaments and eat pizza because I am burning it off It does not matter that I am staying up late at night and not getting enough sleep, I am an entrepreneur, I am built tough! Yeah those right there were all big fat lies, told to myself in an attempt to make me feel less guilty about the fact that I was not making any changes in my life. I kept buying chorizo and cheese an