John H. Curry's Secure Retirement Podcast

Retirement not just about money. Physical fitness is also key. My personal trainer Jason Harville shares easy ways you can stay fit, no matter how old you are… especially if you have any issues, conditions, or injuries. This is not about becoming a bodybuilder. Rather it’s achieving a standard of fitness that incorporates flexibility, cardio and strength for better overall body function. That’s key to truly enjoying a long and healthy retirement.