Zen Money Monday

00:54 – Introducing today’s guest, Leah Carver 01:57 – Leah explains her role as a health coach 02:28 – Why many entrepreneurs disregard their health as an asset 03:16 – The biggest issue Leah encounters with entrepreneurs 05:35 – Building a lifestyle that supports you 07:07 – Leah speaks to the stress women entrepreneurs are under 08:07 – The importance of being honest with yourself 09:43 – Liz opens up about her own experiences with health concerns 11:02 – Small practices we all can follow to reduce stress 13:27 – Leah gives advice on first steps to improve health 14:49 – How Leah’s work is different from self-care 17:28 – The importance of stability 19:35 – What Zen Money means to Leah 19:57 – One takeaway Leah wants the audience to know 21:49 – Liz and Leah speak about spirituality 22:59 – Where listeners can find Leah Tweetables: • “I think that we’re trained, for a long time, that the external or the demands that are being put on us are more important than what we’re feeling inside.” (02:55) • “One of m