Artisan Angela - Lessons On Self Coaching

This week I’m sharing how you can retrain your brain to have new habits.   It comes down these 2 things-   1st - consistently and repeatedly interrupting the automatic cycle you are currently on.   Stopping, pausing, and feeling instead of drinking or eating.   Retraining your brain that instead of pouring a glass of wine, we pause, feel, and process.    Once you do this repeatedly it becomes your automatic response instead of pouring the glass of wine.   2nd - start to reprogram your brain with new thoughts.   Going from thinking 'I just love wine!’ To ‘wine’s ok, I enjoy it occasionally.’   Tune in and learn how you can apply these simple concepts to stop over-drinking and start doing what you actually want to do now.   Sign up for the 5-week, Feel Better NOW! online course and coaching by clicking HERE. https://angelamascenik.lpages.co/feel-better-now-5-week-live-workshop/     Join me on Friday for coffee by RSVP’g by clicking HERE. https://us02we