Empowered By Iron

Are you setting yourself up for success in training? If you aren’t implementing pre & post-training nutrition, you are likely cutting your potential short in the gym & in your recovery. Today we discuss the ins and outs of pre and post-training nutrition, what you should do, and share our successes following these principles.   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron   Join our women’s only Facebook Group: https://m.facebook.com/groups/fe