Empowered By Iron

Recovery isn’t just about ice baths and massages, in fact true recovery doesn’t have much to do with either of those things. In today’s episode we talk about recovery & how you can manage so you can dominate your training.   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.  Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron   Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy