Nxt Gen Mvmnt

How can we maintain our wellbeing amidst stressful times? That's where Bec Mitchell comes in. She's a Corporate Wellness Consultant who teaches evidence-based approaches to companies and their employees on how to stay fit during uncertain, unprecedented and strenuous times. When we say fit, that's a holistic approach i.e. physical; mental; emotional. So here we have RJ and Tofe going under the surface with Bec on how to cultivate a work wellbeing mindset. Follow Bec's journey: https://www.becmitchell.com/ https://www.linkedin.com/in/bec-mitchell-6b6b8963/ https://www.instagram.com/becmitchell