Kyo Conversations

Samantha Gash provides a beautiful look into the mindset required to handle extreme conditions and change. Whether that be related to completing the Four Desserts Grand Slam (4 x 250km ultra marathons) or preparing for the arrival of her first baby. Sam's mind is impressive. Follow Samantha's journey @samanthagash http://www.samanthagash.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM