Triathlete Training Podcast: Triathlon, Ironman & Duathlon

  Subscribe via iTunes Eric: “What was your rationale for going so many years without being tested for VO2 Max?” Gordo: “It doesn’t matter. All you are going to do is give yourself an excuse not to try.  It does not matter.  Your genetics don’t matter. That’s completely my story.” Gordo  I interviewed Gordo Byrn, co-author of Going Long, and a seven time sub-9 hour Ironman finisher, including an 8:29 for a second place finish at Ironman Canada.  Gordo also won Ultraman in Hawaii.   Gordo went from full time finance guy to not-so-fast triathlete to the elite level by doing a LOT of work (understatement).  Gordo hasn’t raced seriously in several years, but he continues to stay fully involved as a coach (EnduranceCorner.com). Most of the interview covered Ironman distance training and racing, but much of our discussion  provides useful information for all types of racing. Here are some of the highlights. Ironman Cycling Calorie Race Requirements Race time, size, and the ability to use fat for fuel will all