Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Subscribe via iTunes Postrace Half Ironman Interview With Rodrigo Rodrigo is back for a follow up interview after the Syracuse 70.3 Half Ironman.  Rodrigo was the guest in episode 33, an interview we did in early April, as he was preparing for this June 22, 2014 race. He finished in a time of 6:07:02. His swim time was 40 minutes, bike time  3:09, and run time 2:07.  His normal training week consisted of 3 swims, 2 bikes, and 3 runs.  In addition to training and working, he and his wife had a baby boy 3 weeks before the race. Subscribe via iTunes