Triathlete Training Podcast: Triathlon, Ironman & Duathlon

TT058: Questions From a Sixth Year Triathlete

Informações:

Synopsis

Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race.  I answer her questions and some of the topics covered include: Following up a half with an Olympic distance triathlon a few weeks later Heart rate training Training around injury and sickness Sleep Running cadence Structuring intensity and base Strength training Run workouts