Triathlete Training Podcast: Triathlon, Ironman & Duathlon
TT058: Questions From a Sixth Year Triathlete
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:09
- More information
Informações:
Synopsis
Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race. I answer her questions and some of the topics covered include: Following up a half with an Olympic distance triathlon a few weeks later Heart rate training Training around injury and sickness Sleep Running cadence Structuring intensity and base Strength training Run workouts