Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Episode 67 includes a look back at the mistakes I made in my racing career.  I have mostly great memories of my racing career, but if I could have avoided the following mistakes I would have been more successful Not having an optimal peer group when I was younger Focusing on many types of racing: Ironman, duathlon, bike racing Not having a coach Poor nutrition Not having a consistent riding group in the winter Not stretching enough Not taking proper rest Not working enough on my swim Not being organized well enough I also answer a question about Ironman nutrition from a listener named Courtney.