Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Subscribe via iTunes Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon.  It's a 500 meter swim, 40k bike, and 5k run triathlon on June 20.  She's done several marathons and an ultra, and while she's had a desire to do a triathlon for a while, she didn't start training until she recently registered for the race. Topics discussed include: Open water swimming Intervals Pedal stroke Transitions Yoga Eric's Heart Rate Zone Summary  An illustration of force applied to pedals, from Joe Friel's Triathlete's Training Bible.