Wellness Weight And Wisdom With Lisa M Pepe

Breathe Fresh Air! Some takeaways from this video about the importance of breathing fresh air... Fresh air can improve many body functions and systems Fresh air can strengthen the immune system and boost your mood Lack of fresh air can be detrimental to your health and cause side effects Lack of fresh air contributes to fatigue, brain fog, lung disorders and more Psychological issues have been linked to pollutants in the air we breathe Indoor air can be full of pollutants like formaldehyde, VOCs and other gasses You must increase your fresh air exposure and exchange the air in your home Several live plants mentioned in this video also help to absorb pollutants Be sure to change your furnace and air purification system filters often Wearing a mask all day long can cause health issues so only wear when required There are safe ways to handle and wear a mask without endangering your health The best defense is a good immune system and you need fresh air to do this My free download contains a list of all mentione