Dr. Patricia Bay - Therapy In A Nutshell
HABITS - Making Them and Breaking Them
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:54:57
- More information
Informações:
Synopsis
Understanding how habits are formed will let you learn how to either make a new habit or break an old habit. It isn't difficult. There are some very specific steps that will help you accomplish your goals. (I apologize that I could not edit out the commercials in this episode. There has been a glitch in the app and I'm working on it. Just zoom through them.)