Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Hello and welcome back!  In this week's podcast: Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life. My favorite yoga practice and podcast of the week. How you can take action to support ethical elected officials. Next week's livestream yoga schedule. Links and Recommendations: Sign up for an Ayurvedic consultation!  60 Minute Intermediate Vinyasa Register for this week's yoga livestreams!  Watch this video of Alexandria Ocasio-Cortes' response to Representative Yoho. Look up your representative AND your voter registration status! Brene Brown's podcast on shame and accountability. Join my Patreon community! For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!  Share your feedback and reflections - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com. --- Send in a voice message: ht