Wellness Weight And Wisdom With Lisa M Pepe

Stress - Anxiety - Emotions  Some takeaways from this video about stress, anxiety and emotions... Figure out where your stress is coming from - Is it internal or external - Is it all yours Look at external sources to see how and why they're creating internal stress for you Note your stressors and try to rationally work through the anxiety and emotions they cause You can't control other people or outside influences, but you can manage your reaction to them Discern whether the stress is from your "stuff" and if so, work on the emotions you are feeling If your stress & anxiety is from external sources, try not to internalize it or let it make you feel bad Things like negative news and programs can affect you internally even if you don't realize it Know that outside influences are mostly someone else's viewpoint and aren't the whole story Minimize programming that creates lower vibration emotions like fear, anger, guilt and shame Use the 70/30 rule to determine whether to continue doing things that are stressin