The Penguin Podcast

Ruby Wax joins David Baddiel in the Penguin studio to talk about her book A Mindfulness Guide for the Frazzled. Ruby brings along objects including her graduation gown, a pair of red knickers and a plastic pig as she explains why she is fascinated by how the brain works, and how mindfulness has changed her life. #PenguinPodcast  See acast.com/privacy for privacy and opt-out information.