Theberrycast By Adam Berry

On today's episode, I get to chat with Jason Maxwell or you might know him as JMax.   He is a self-confessed Muscle Expert and we go through all things on this episode.   We cover how to maintain your muscle, ow to maintain your focus and keep your motivation high plus much much more.  You can follow Jason here:  https://www.instagram.com/jmaxfitness/