Wellness Wake Up Call
Colors of summer: a rainbow of benefits
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:28
- More information
Informações:
Synopsis
Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. We know we should be eating at least 5 servings of fruits and vegetables a day but just how important is it to fill our plates with a rainbow of colors? With me is Nina Struss, Hy-Vee Dietitian, to fill us in on these colorful benefits.