Empowered By Iron

This might seem like a silly question, but it’s something to consider if you are a strength athlete working towards some big goals or a casual gym Gina just enjoying the iron. Depending on your goals for training, your nutritional approach might look a little different. Today we discuss the relationship between your nutritional goals and your training.   Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training:    https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition