Empowered By Iron

As the world begins to open up, you might find yourself at the gym with a world of possibilities at your fingertips. To max out or to not max out...that is the question. In today’s episode we discuss how to ease back into training and dive a little into the research of strength recovery.   Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training:    https://femalestrengthacademy.com/product/strength-in-chaos-virtual-seminars-all-access-membership-2/   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female