Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Hello friends! It's so wonderful to be back with you for another episode. I had been taking a bit of a podcasting break because 1) it's difficult to record with a full house and 2) there have been so many podcasts out there about life in quarantine, and I didn't want to make an episode JUST to make an episode. BUT - I started writing about this idea of stress leading to evolution and I couldn't stop thinking about it. I started to see these ideas EVERYWHERE and knew I needed to share them with you all. So check out this episode to learn about why stress is necessary for evolution and growth, how to turn distress into eustress, and why you may not feel great in the short term, but this mindset shift will change your life.  I'd love to see you LIVE for yoga and meditation! It's by donation, no pre-registration necessary. Find the details at bit.ly/livestream-link.  If you're interested in getting access to these yoga classes on-demand (plus some other sweet perks too!) check out patreon.com/spiroc