Pushing Limits Podcast

In this episode, I chat with John O'Connor of Target Nutrition!  The conversation was both varied and diverse & we chatted about some of the following! - Nutrition during lockdown & how people can best manage their nutrition at this time! - With gyms still closed what steps can people take to stay in shape - Common mistakes John sees people making  - We discuss some common myths & confusion surrounding nutrition too!  You can follow & get in contact with John directly via Instagram @target.nutrition