Love, Curvy Yoga

I’ve noticed recently that my own bandwidth is greatly diminished. I started out social distancing with a positive attitude and a lot of energy. We are doing quite a bit as a family right now, and I was keeping it all up, as well as work and everyday life. I told my therapist that things were going well. And that was true. Ish. In this episode, I talk about the -ish part of things, how to notice and meet your own bandwidth, the advice I don't have, and the reminders I want to share. Links for you Cultivating bandwidth in menopause, Danielle Hanna Daily practice recommendations in the Studio Not a member of Curvy Yoga Studio yet? Join us! Use the code CURVY to save 50% off your first month. Questions, comments, ideas? Get in touch: podcast@curvyyoga.com. Transcript Get the full episode transcript right here.